What’s happened to you is that you’ve stopped a vital process your dopamine levels have plummeted, leaving you trapped in a cycle of obsession. This article will guide you through breaking free from that cycle, lifting your dopamine levels, and stepping into the future you deserve. We’ll explore the reasons behind your fixation, provide foundational knowledge, and offer a simple four-step process to elevate your dopamine and reclaim your life.
The Trap of Obsession: Why It Happens
Obsession often stems from a basic human need to understand the world around us. When uncertainty creeps in, it drags dopamine levels down because we lose sight of an imagined future. Seeking clarity is natural, but it becomes a deeper issue when you’re not ready to let go of a narcissist or toxic person.
Even if you insist you’re “done” with them, the fact that they still occupy your thoughts proves otherwise. Compare this to past relationships you’re truly over those you rarely think about with complete disinterest. Obsession signals attachment, keeping you stuck in the relationship and perpetuating low dopamine.
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