Step 7: Avoid arguments
Narcissists love a fight not to resolve, but to trap you. Every rebuttal feeds their ego, draining you while they thrive. Don’t take the bait. Silence is your shield, keeping them guessing and stripping their power. Ignoring provocations cuts off their supply, forcing a retreat. You regain control, breaking free from their toxic cycle.
Step 8: Become invulnerable
Picture yourself as a warrior, armoring up for battle. Heal your wounds and build unshakable strength. Start with self-care: nourish your body with healthy food, exercise, and sleep. Tend to your soul through meditation, journaling, or creative outlets to reconnect with yourself. Then, set clear boundaries and boldly say “no” to manipulation, as Brené Brown advises.
Friedrich Nietzsche wrote, “He who has a reason to live can bear almost any how.” When you’re confident and strong, their schemes lose power. You stand resilient, ready for any storm.
Read More: 10 Lies That Define A Narcissist
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