Step 3: Set boundaries
Imagine constructing a fortress to shield yourself from emotional storms. Boundaries are the bricks of that fortress a declaration of your worth: I deserve respect. Start by defining what you won’t tolerate emotional abuse, demeaning words, or harmful actions. Then, communicate these limits clearly and firmly: “I won’t tolerate disrespect. If it continues, I’ll walk away.”
Expect resistance. Narcissists may deny, blame-shift, or punish you with silence. Stand firm. Enforce consequences when lines are crossed don’t waver. This isn’t just self-protection; it’s a signal that you’re not easily manipulated. Your fortress stands tall, guarding your peace.
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Step 4: Limit contact
Protect your energy by limiting their access to you. You’re not obligated to answer every call, reply to every message, or open the door when they show up. If co-parenting, treat it like navigating a stormy sea and be a smart captain. Establish low-contact rules, communicating only about essentials using schedules as your compass. Beware of late-night “concern” messages they’re often manipulation in disguise.
At work, narcissists strut like peacocks, craving attention. They might call endless meetings to assert dominance, draining your energy with boasts and criticism. Politely decline unnecessary invitations. Your time is precious focus on your tasks, skills, and relationships with those who value you.
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