Number 8: Don’t Rush Anything. Take Your Time To Heal.
Allow yourself to heal at your own pace. After experiencing narcissistic abuse, victims may seek out abusive people again, thinking they can change them. It’s essential to work through your pain before getting into another relationship. Reclaim everything that was taken from you. Once you’ve recovered, you’ll be ready to discover someone who truly deserves you.
Number 9: Stay Firm And Ground Yourself.
After a toxic breakup, re-establishing your grounding may be difficult. Flashbacks, nightmares, and anxiety may occur, but stay firm. Don’t let those memories take over your life. Discover the things that drew you to the narcissist, and break the spell.
Read More:
4 Ways To Manipulate a Narcissist and Shut Them Down
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Number 10: Shift Your Energy And Attention To Purposeful Activities.
Manage what you pay attention to and shift your energy to meaningful activities that help you recover. Volunteering or pursuing things you enjoy will provide you with something positive to focus on. When your attention wanders guide it back, Don’t let a narcissist or toxic people disrupt your goals and healing process.
Being in a relationship with a narcissist is challenging, and breaking free from their control may be one of the hardest things you’ll ever do. At first, you might remember the good times but don’t forget that narcissists are always amusing at the beginning. Do you long for the days when you were deceived and undervalued? Likely not.
Forgive, reclaim your power, and let go of toxic emotions. Once you’ve set boundaries or left the relationship completely, you can finally move forward.
Read More: 7 Things Narcissists Do When They Lose Control Of You
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