Number 6: Narcissistic abuse survivors strive hard to rebuild self-esteem.
Rebuilding self-esteem after narcissistic abuse is no easy feat. It’s like trying to piece together a broken mirror. Psychologists often stress that survivors go through a process where they regain their self-worth and start loving themselves once more. It’s a bit like a puzzle.
They slowly find their missing pieces and rebuild their confidence. Psychologist Dr. Kristin Neff highlights the importance of self-compassion. She says, “Self-compassion is about treating yourself with the same kindness and understanding as you would a good friend.”
They need to be gentle with themselves during this journey. It’s like they’re nurturing a fragile plant back to life. So, it’s not just about striving hard but also being patient and kind to oneself in rebuilding self-esteem.
Number 7: Narcissistic abuse survivors struggle with trust issues.
Trust issues are common in narcissistic abuse survivors. According to Dr. Ramani Durvasula, this struggle often stems from the emotional and psychological damage caused by narcissistic relationships. Survivors have been manipulated and deceived by narcissists, and as a result, it is shattering their ability to trust others.
Dr. Durvasula notes that these individuals often become hyper-vigilant and cautious in new relationships to protect themselves from potential harm. Survivors should take their time to rebuild trust in themselves and others. It’s essential to remember that rebuilding trust is possible, but it might take time and support.
Number 8: Narcissistic abuse survivors may have PTSD.
Dr. Judith Herman has highlighted how traumatic events like abuse can have a long-lasting impact on one’s mental health. In this case, survivors might experience flashbacks, they suddenly relive painful moments from their past with the narcissist.
It’s like a distressing movie replaying in their minds, causing anxiety and intense emotions. Dr. Julie L. Hall, a psychologist specializing in narcissistic abuse recovery, also emphasizes that emotional manipulation and constant belittling from narcissists can result in psychological injury akin to PTSD.
It’s important to recognize and validate the experiences of these survivors. Acknowledging the possibility of PTSD can help them seek the support and therapy they need to heal and move forward with their lives.
Read More:
What Narcissists Will Do When It’s Hard To Control You?
10 Signs A Narcissist Is Discarding You
10 Things That Make Narcissists Afraid Of You
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